People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways to experience and feel more joy.

In this week's episode, we explore thoughts and stories vs. facts—a key to empowered living. Learn to untangle interpretations from reality, enabling better choices, greater peace, and a more joyful life.

Being the watcher of your thoughts means being like a detective for your mind. It helps you understand your feelings and reactions, making you more chill and focused. You become a super friend to yourself and others, seeing the positive in everything. It's like having a secret power for a happier life!

Many people tell me that in mid-life what they really want is more fulfillment. In this episode I share what fulfillment is and is not and 5 ways to create more of it.

In this episode, I share with you some of my personal journey to Self-mastery.

In this podcast episode, we delve into emotional wisdom—a skill that empowers us to master our feelings as if adjusting the volume on a TV.

In this episode, we're exploring the captivating concept of Self-Mastery.

Join me in this episode as we explore “Unleashing Your Midlife Dreams.”

Many women are walking through mid-life feeling dissatisfied despite having a really great life. In this podcast, I'm sharing a tool I've created to help you amplify joy and fulfillment in your life. I'm sharing 7 reasons this tool will help you improve relationships, resilience, and well-being, enhance decisions, and more.

Most of us have defined success using a standard set by someone or society. This leads us to feel like we can never measure up or hit the mark. Or we measure ourselves by comparison. Either way, when we miss the mark we believe we aren't successful.

This is where I see people quit on themselves and their goals. In this episode, I'm sharing a better way to define success and how I am defining success at this stage of my life.

Do you believe goal setting isn't for you? Do you struggle to set and achieve goals? Do you believe you're not good at it? Do you have goals you'd love to set right now but find yourself pulling back? Today, I’m diving into four reasons you're believing goal setting isn't for you.

In today's episode, I'm introducing you to the 7 Levels of Awareness. Awareness plays a crucial part in reaching your goals and having mastery over your life. Every person functions at one of these levels and we can shift around depending on circumstances, but in order to reach a new destination it's helpful to know where you are and where you want to be. Knowing these levels will help you be aware.

Want more joy in your life? Tune in this week for part 2 where I share the next four Pillars of Joy revealed by the Dali Lama and Archbishop Desmond Tutu. Discover what these pillars look like in your life when you focus on them and take the time to practice returning to them in situations where joy isn't present.

Want more joy in your life? Whether you want it in relationships, health, wealth, career family or business, or all of the above, to experience true joy you need to know where it comes from and what creates joy.

Growing up, we are conditioned to believe certain things and see the world in a certain way. But as we desire to create new things in our lives, many of these old beliefs hold us back. So where do we start having all these negative beliefs about ourselves and what is possible in our lives and how do we change them?

Today I'm shedding some light on the difference between will and willpower. We all have a will, it's a human tool we have been given that supports us when we know how it works and how to use it. Willpower can get us to the goal but the truth is it's not sustainable. Using your will also creates what you want in a much more sustainable way.

This is the first "Messages From" episode. These are messages from teachers who have had an impact on my life and on what I teach and try to embody in my life.

Most people feel like they don't have enough time, including me sometimes. In this episode, I'm sharing where time comes from, how we slow down and speed up time, and what actually creates more time. I'm also sharing what you are really saying when you say, "I don't have time" and what you should say instead that puts time back in your hands.

A lot of times thoughts appear in our brain as questions. Some of them are helpful but often times the question you are asking yourself aren't useful, in fact, they create more misery.

When you realize thoughts are creating the results you want and the ones you don't want, you are going to want to trade them for more empowering ones. Today I’m sharing 29 empowering things I believe. Every one of them has changed my life for the better. Try some on. See how they fit. Then send me some of your own.