In this heartfelt podcast episode, Janelle connects with her over-50 community, sharing insights on navigating life’s next chapter with joy, purpose, and vitality. She introduces her "Four Pathways" approach—mindset, emotional resilience, spirituality, and vitality—as a holistic guide for women ready to reignite their spark, reclaim energy, and rediscover purpose. Through practical advice and personal stories, Janelle encourages listeners to embrace midlife as an exciting new season, filled with possibilities for growth, connection, and fulfillment. Join her for a warm, empowering conversation on living vibrantly at every age!

In this episode, we explore why rest is one of the most productive things we can do, especially for midlife women who are used to wearing busyness as a badge of honor. Often, we push through fatigue, thinking rest is indulgent or lazy. But rest is essential for true vitality and longevity. Join me for a 5-minute breathing practice that will help you release tension and build resilience against burnout. Embrace rest as the ultimate reset button for a vibrant, balanced life.

In this episode, I dive into how your emotions directly shape the outcomes you achieve in life. I break down the two main types of emotions—energy-producing and energy-depleting—and explain how understanding these can help you create the results you want. You'll learn how choosing emotions ahead of time can empower you, why feelings are key to taking the right actions, and how to align your emotions with your goals. Plus, I share powerful strategies to move past fear and regulate your nervous system, helping you step into your next level of success.

In this episode, we dive into Bob Proctor's powerful insights on persistence. Discover why persistence is the key to achieving your goals, how it helps you break through limiting beliefs, and the steps you can take to develop a mindset that keeps you moving forward, no matter what obstacles come your way.

In this episode, we explore the key differences between therapy and life coaching—how therapy heals the past, while coaching focuses on creating a powerful future. Discover when each approach is right for you and how they can work together to transform your life.

In this episode, I share insights from Bob Proctor's article on the power of imagination. He emphasizes that imagination is one of our greatest creative tools, one that allows us to envision our desired life and manifest it into reality. Bob discusses how we often lose touch with our creativity due to external influences but urges us to reconnect with our imaginative faculties. By doing so, we tap into the flow of the universe, trust our inner guidance, and bring our ideas to life, creating a future filled with possibilities.

In this episode of Midlife Mastery, we explore how you can raise your baseline of joy and happiness, using insights from David Hawkins' The Map of Consciousness Explained. Discover the power of shifting your emotional state, moving from fear to courage, and ultimately experiencing more joy, fulfillment, and peace in your daily life. Whether you’re looking to break through emotional barriers or elevate your consciousness, this episode offers practical steps and empowering insights to help you live with deeper joy and purpose.

In this episode, I’m sharing insights from my recent read, The Five Regrets of the Dying, and how it resonates with the journey of living authentically in our 50s and beyond. I’ll talk about breaking free from societal expectations, choosing growth over stagnation, and embracing the limitless potential within each of us. As we explore these regrets, I want to challenge you to consider how they apply to your own life and how the Midlife Mastery Club can help you live with more joy, fulfillment, and purpose, free from regrets. If you're ready to choose happiness, let’s dive in!

Get ready to unlock the magic of the moment! 🎉 This episode dives into how living in the now amps up your joy, fuels your midlife dreams, and taps into powerful spiritual laws. Tune in to discover how embracing today can lead to a life bursting with happiness and abundance. Don’t miss out on creating the life you truly want—right now! 🌟

In this Mindset Minute, we explore the brain’s motivational triad—our natural tendency to seek pleasure, avoid pain, and conserve energy—and discover how these instincts can hold us back from reaching our goals. Learn a powerful neuroscience-backed question that helps you break free from these limiting patterns and start living your limitless life.

In this episode, we explore how we often hurt our own feelings by letting our thoughts control our emotions. We discuss the science behind emotional reactions and share practical strategies to take charge of your emotional well-being. From personal relationships to workplace challenges, discover how to shift your perspective, practice mindfulness, and cultivate self-compassion. Join us to learn how to stop sabotaging your happiness and start living with more joy and resilience.

In today's podcast, where we're diving into a game-changing hack for unlocking more joy: embracing the richness of life! 🎉

 From the beauty of a sunrise to the laughter of friends, life is full of treasures waiting to be noticed. Shift your perspective and focus on the abundance around you to create more joy every day.

Tune in, have fun, and let’s get rich in joy together! 💖✨

In this podcast episode of The Mindset Minute, I'm talking about living well. Living well means being mentally, physically, emotionally, and spiritually fit, taking full responsibility for your life, and aligning with your values. Stop blaming others—face your fears and cultivate the courage to improve your relationships and find true joy. Ready to start living well?

Welcome to the podcast. In today's episode, I have something truly special for you. I’m talking about the powerful benefits of long-term coaching with a very special guest—one of my clients, who I've had the honor of coaching for the past 3.5 years. She's sharing her personal experience, her incredible transformation, and why she believes so passionately in the power of sustained coaching. Let’s do this!

Today, we’re diving into the myths about coaching, a field that’s grown significantly over the past decade yet still faces many misconceptions. From the belief that coaching is only for those with problems to the idea that it's akin to therapy, we’ll debunk these myths and reveal the true essence of coaching. Whether you’re striving for career success, personal growth, or overall life satisfaction, coaching offers transformative support to help you achieve your goals and live your best life. So, let’s get started and uncover the realities of this empowering journey.

In this Mindset Minute, we explore how to overcome judgment, whether it’s self-criticism or judging others. Learn how to recognize the insecurities behind judgment, respond with curiosity, and practice empathy. These simple shifts can help you become more compassionate and bring greater peace to your life.

In this episode, Janelle uncovers the transformative power of wanting and why it's crucial for a joyful life. She reveals how societal norms trick us into feeling guilty about our desires, pushing us to disguise them as needs. Through relatable anecdotes, Janelle challenges us to embrace our wants purely for the happiness they bring. She inspires listeners to own their true desires without apology, highlighting how genuine wanting fuels joy, growth, and fulfillment. Ready to ignite your life with more passion and purpose? Download "The Midlife Compass" at janelleminto.com/amplify-joy-and-fulfillment and start living authentically today.

In today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thoughts like “I like to be strong” can boost it.

Have you ever caught yourself imagining the worst-case scenarios? You're not alone.

In this episode, I'm talking about dress rehearsing tragedy, why we do it, the impact it has on our health and happiness, and strategies to stop.

In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives.