In this episode, I’m focusing on something that people ask me how to do and that is believing new thoughts and making them stick. So many people struggle with this because their default brain is always offering them less helpful thoughts as alternatives, so if this sounds familiar, I want you to tune in today and start using the four steps I'm teaching in this podcast.

We all have mental obstacles that hold us back from achieving our goals. In this podcast, I'll provide you with tools for identifying and challenging negative self-talk and limiting beliefs, and offer strategies for developing a more positive mindset.

What is joy and how can we access more of it? In today’s episode, I talk about what I have discovered about joy and some practical ways to invite more joy into your life.

Tune in this week and discover what it means to get your own back, what it doesn’t mean, and how to implement this concept in a useful way in your life. I’m sharing four steps you can implement to start having your own back and supporting yourself from a place of real love, curiosity, compassion, and understanding.

Today I am sharing a concept that is near and dear to my heart that I know will change your life if you apply it.

If you want to improve anything in your life, creating it from your true self will get you the best outcomes. If you aren't sure who your true self is, listen in and I'll help you define it.

If you want to be in the flow of change instead of in fear, listen in and hear what happens when you are in an unbalanced expression of change, and in the highest expression of it. Learn the questions you can ask yourself so you can move toward your goals with less fear and create the limitless life you desire.

There is always going to be drama when you are going for your goal. In this podcast, I'm sharing what the voice of drama sounds like and what to do with it when it shows up.

Here's the surprising truth for you about struggle: you can transform it into an adventure. In this podcast, I'll tell you how.

What is your midlife epic dream? Is it leaving your job and starting something completely new? Is it hitting a certain income goal? Is it redefining a relationship with your kids, partner family member, or spouse or maybe Is it redesigning your life and growing your capacity to experience joy?

Why is your goal important and what is your relationship to it?

Join me this week for a conversation about your and your big dream. You'll hear why cultivating a relationship with your goal is so important, what the purpose of a goal really is, and what can happen when you don't go create it.

Welcome to season 3 episode 1 of the podcast. In this episode, you'll learn the golden rules for having more joy, what it means to be the master of yourself, and how joy and self-mastery will help you create a limitless life.

Having is an emotion. I love to delight in the feeling of having, but this wasn't always the case. I never even knew I could delight in having or in any emotion. I never knew I could feel on purpose.

Joy is something all my clients want to feel more of in at least one area of their life but few people I know actually create joy or know they can. It seems hard.

Success to me always meant achieving the end result. It was when I could see, hear, taste, touch, and smell the thing I wanted. The dictionary defines success as the attainment of something. But this definition discounts all the small successes that actually lead to attainment and without all the small ones you'll never reach the big one. So listen in and drop your outdated definition and start practicing this one.

Today I heard someone say, “I wonder where I will be in five years” I remember times in my life wondering this too, but my response now is, “why would you wonder when you are the designer of it?”

We design our destiny either by default- by wondering what will happen to us. Or we can get in the game and design it with intention.

I've done it both ways and trust me, doing life by design, and living the life you want to create is so much more fun.

Becoming more aware expands every area of your life. In this mindset minute, I share an exercise to help you grow your awareness so you can grow yourself and your results.

Listen in this week for a sneak peek into some of the questions my clients bring to the table in my group coaching program. I’m offering my thoughts on handling disappointment, defeat, what success really is and how to have more of it.

We all have negativity bias programming is it, but we don't have to let it stop us from having the joy and success we want to have. In this mindset minute, I'm sharing how you can take back your power of positivity and stay on course with your goals.

In this episode, I'm sharing the number one thing that creates success- belief. I talk about how you can cultivate a deeper belief that you can achieve your goal and signs that you are trying to outrun doubt.

Assumptions and fear go hand in hand. In this mindset minute I share a way out of fear by recreating what you assume about yourself.

In today's podcast episode I'm talking about the four stages of fear or the Terror Barrier, that barrier of fear that comes up whenever you are going for new goals. When you become aware that you are in these stages it makes breaking through them and finding freedom so much easier.

In this mindset minute I share a little lesson I learned from my weekend trip. When you change your perspective you change your energy and that can change everything.