In today's episode, we're going to talk about becoming. Becoming the person who has the result you want. I also share how the cybernetic system within you keeps you from becoming and how to know what your work is to overcome it.

In this episode, I dive into self-image and creating the self-image, your shero's image, so you can begin stepping into her now.

This is important to reaching your goal because until you create an image of yourself with the results you desire and start stepping into that image, you will continue to get the same results you have now.

Today I’m sharing with you a few self-confidence hacks that will transform the confidence you have in yourself.

I also want to tell you that next week starts the 5-Day Self-Confidence Challenge. I’ll be diving into all of these self-confidence hacks and a few more on a deeper level. You don’t want to miss this challenge.

We all want to find the right way to get the results we want. When we believe there is a right way then our minds tell us there is a wrong way. In this episode, I going to share the right and wrong way so you never have to worry about it again and you can move forward with the actions you need to take.

The goal isn't what you think it is. It's not signing clients or making a certain amount of money. It's not seeing a certain number on the scale. It's not getting the new job.

The goal IS becoming the person who reaches the goal. In this podcast I'll share a process I walk my 1:1 clients through to discover who she is now and who she will become when she reaches the goal. It will reveal the work you need to do to reach the goal.

The questions that we ask ourselves are powerful tools we can use in our lives. They direct our brain to think in new ways and create the results we want or don't. Asking high-quality, empowering questions, we create inspiring and creative answers that will move you forward toward achieving your goals.

Fear is the number one reason we never reach our goals. In this podcast, I will share with you how to make friends with fear so you can stay in the driver's seat and not let the fear slow you down.

Want to get some inspiration and motivation from me a few times a week via text message? It’s like coaching. In these texts, I will share some of my best goal creating, money-making thoughts, feelings, and questions I ask myself and my clients. These messages will inspire, motivate & coach you into new ideas, insights, and actions. They are intended to help you get more clarity, more committed and more self-confidence so you can take that impossible goal and being it into empic existance.

In this episode I share with you where overwhelm comes from and how to create ease and fun (or whatever emotions you choose) instead.

Taking the action you want to take can sometimes feel hard and frustrating. In this episode, I share what stops you from taking the action you want to take and how to get back into action so you can achieve the results you want in your life, body, and business.

Listen in this week as I talk about how to manage your feelings and emotions so you can experience more happiness in your life.

In this episode, I talk about why hope isn’t useful. If you’re ready to connect with me further come spend some time with me on Facebook or Instagram just search for Janelle Jai. Or better yet sign up for a free call with me. I'll help you shift from hopeful to certain in 20 minutes and if you're interested, we'll talk about if coaching with me is right for you and if not you can still get some really great help.

Fear comes from a part of our brain designed to protect us. In this podcast, I’m going to teach you 6 facts about fear and how to overcome the paralysis it can cause so you can flip your fear and move forward with your goals and dreams.

Showing up and doing that next big thing might require some fear but what I’ll teach you in this podcast will help you to keep moving forward.

In this episode, I’m going to talk about choosing confidence. Let’s dive in!

In this episode, I'm talking about the Universal Law of Sacrifice, what it is, how you can apply it in your life to reach your goal, and one of my favorite thoughts when applying this goal.

Are you are ready to up-level your commitment and get better at giving to your goal without the quitting in between? Are you ready to become the person who has the result instead of wishing something was different?

There are you and your goals and then there is the in-between. We believe that the in-between is the how and the problem solving, but what it really is is your thinking.

Your thinking is the lens you see your goals and the world through. Your thinking creates your beliefs and together they create possibility or impossibility. They create self-doubt ad fear or courage and confidence.

In this podcast, I'm sharing the most common thoughts that will stop you from reaching your big goals and dreams and the thoughts you can use instead so you can get the results you want in your life, health, relationships, and business you want now.

We think we know the reason why we want to reach that big goal and dream and create that next level life, but there's a big difference between knowing it on a surface level and knowing the deeper why. The deeper why is what I call your Big Why and knowing your big why helps you stay out of self-doubt and overwhelm. Knowing your Big Why keeps you committed through the hard parts on the road to achieving your goals and dreams and creating that next level life in mid-life and beyond. It creates inspiration, motivation and fun. In this episode, I'll take you step by step through the process I take my clients through so you can connect with your Big Why.

Quitting and starting doesn't speed things up. It slows you down. It's a habit we create. In this episode, I'll share with you the difference between a big quit and little quits and what you can do to stop quitting on yourself. If you want help I'm here for you. Schedule a free mini session with me. I'll help you get unstuck and back in the game in this 20-minute session and if you want to know more about working with me we can talk about that too, but don't miss out on this opportunity to get some free help either way.

There are 4 things I hear over and over from clients about overeating on their weight loss journey. They are the same 4 things I said on my weight journey. There are some great nuggets in this episode for you to take away. If you take just one of these tales and find the truth you will take steps forward on your weight journey. If you want more help, I really want to encourage you to join my Stop Over Eating program and work 1:1 with me.

In this episode, I'm teaching about confusion. Confusion is what I call an indulgent emotion. It's kissing cousins to overwhelm and indecision. These feelings pretend to be useful, but really they keep you stuck in inaction and self-doubt. I'm sharing actionable strategies to help you get out of confusion, overwhelm and indecision so you can move forward with your midlife goals and dreams and create your next level life.

When we decide to create that next level life and go after your midlife goals and dreams we will for sure be plagued with self-doubt. The sad part is many of us will avoid going to that next level, avoid going for those goals and dreams because we want to escape the discomfort that will come with it.

In this episode, we get into the truth about self-doubt, why it occurs and how to prevent it from stopping us from going after what we want.