This episode is all about how you can use your future self to help you achieve your big goals and dreams. In this episode I talk about how our brains like to use that past for evidence of what we can achieve in the future and why that doesn't work, the science behind why this works and I'll walk you through three exercises that will help you become more of that future you now.

If you are stuck in reaching your mid-life goals and dreams chances are you're not committing. In today's episode, we dig into the difference between wanting and committing. Answer the questions I offer at the end and decide if you are all in for committing. If you want to go further download my ebook Why You're Stuck, How to Get Unstuck and Achieve that Mid-Life Goal and Dream.

Many of my weight loss clients struggle with self-sabotage. Today I am going to dig into some of the most common reasons why we can't make the programs work and the reasons we use to keep ourselves stuck.

In this episode, I share what a mindset practice is and is not and how to create one that really works in your life.

Ready to create the self-confidence to do that next big thing? Check out this episode and if you want support creating that self-confidence in really believing you can make that big goal and dream happen, reach out to me and let's talk.